Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

Meal Prep Magic: How I Used ChatGPT for Budget-Friendly Healthy Eating AI helped simplify meal planning and grocery shopping. Corin Cesaric June 20, 2025 11:00 a.m. PT ...