Unless we want to lug a kitchen scale around, we need to learn how to size up our meals no matter where we are. Here are Magee's top seven tips for keeping portions healthy and sensible.

Food and drink portion sizes in supermarkets and restaurants ... most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they ...

Many Americans need a portion-size intervention ... the more they will eat. So how do we wean ourselves from supersized servings and train ourselves to eat reasonable amounts?

Serving sizes on food items can often feel out of ... of houmous they’re eating and instead look at more simple healthy eating practices. While the EatWell site emphasises that “you do not ...

You should aim to eat mostly healthy, minimally processed foods each day ... There are a lot of strategies you can use to help you control your portion sizes, but a good first step is to use a 1-10 ...

“The serving size was [also] good for me ... fats and sodium definitely aren’t as healthy as frozen fruits and vegetables. And eating frozen fruits and vegetables is better than not ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Serving sizes listed on food packaging ... yourself to set a positive example. Eating together as a family can also create an ...

Eating at Chipotle can be a great option for those looking to make healthy choices while on the go. The fast casual chain ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...