Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

The decline in meat consumption in the UK is driven by smaller portion sizes, suggesting effective strategies for improving public health and the environment.

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Here FEMAIL reveals how some of the most in-demand establishments in the US and UK have noticed a drastic rise in customers ...

After facing a social media firestorm earlier this year over its reportedly lackluster portions, Chipotle began taking steps to reclaim its reputation for serving generously sized burritos and bowls.

Low-carb fruits to eat ... healthy fat content, but they are also keto-friendly in the sense that they are low carb. Avocados have around 8.5 grams of carbohydrates, 6.7 grams of fiber, and some 14.7 ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The bad news is that millions of people are unaware that finding balance between enjoying Diwali and having a healthy ... eating are approaches towards proper nourishment that restrict portion ...