During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. To ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

While chicken is more popular in general, as we head into the holidays, it's officially turkey's time to shine. So maybe ...

Most of us have fond memories of shelling them with family in the spring, or shovelling them down as the healthy side-kick to ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important part of a balanced meal. The key is to ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Despite being World Diabetes Day today, a review of data from the City of Cape Town Health Department has indicated a decline ...

The 24-year-old took to TikTok to share a video that showed her sitting down to a plate of steak and veggies. 'I'm trying ...

Sheila Hogan was a size 22 and a yo-yo dieter, but she now managed to lose 5st after she could barely climb the stairs and ...

Last-minute gifts don't have to be impersonal and basic. You can customize a special gift box for your loved one through Something Splendid. While you won't be giving it to them in-person (if it’s ...