W ith the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your kids doesn’t have to be expensive or time-consuming. With a little ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies ... to meal-prep a few lunches at once. Just make a big batch of food—I ...

Encourage healthy choices, such as fresh fruits ... Teach Them to Take Only What They’ll Eat School lunches are a good ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

Healthy eating is often associated with boring food, but in this age and time, when Instagram has become a part of our lives, ...

And with a new year often comes new goals, such as drinking more water, eating more fruits ... I encourage you to plan breakfasts, lunches and snacks too, if appropriate. As you plan, think ...