Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

A medical expert has shared the one fruit with the 'best' anti-ageing properties – and it can also help with a range of other health issues. Eating fruit can be a great way to get your daily ...

That's according to findings from a study that found eating an avocado every day for ... which are all important findings for better health." It’s worth noting that the research is hailed ...

That is truly remarkable." For the latest health and Covid news sign up to our newsletter here. Many people pop dietary supplements but Dr Pezzuto insists getting enough antioxidants from them to ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid stress, and exercise regularly. These practices improve energy levels ...

Because if a Halloween candy doesn't taste good what's the point of eating it — right? As a dietitian, I've always maintained that taste should never be compromised for health claims alone.

Diet significantly influences heart health. For people with heart conditions, adhering to dietary guidelines is essential, not optional. Eating a diet that promotes heart health can help manage ...

Walking after eating may feel like the last thing you want ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best ...

Should you eat dinner first and risk an upset stomach ... with answers that depend on your unique health and goals. That said, experts agree that there are some general considerations to keep ...