Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate ... by ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

But along with higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential ... to food preparation and serving the table. Present them with the same meal that everyone else ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...