From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

But along with higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential ... to food preparation and serving the table. Present them with the same meal that everyone else ...

Planners and councils are allowing the growth of fast food outlets but we can all take personal responsibility for our food ...