For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

The American Heart Association and American Stroke Association recently published updated guidelines ... on heart-healthy behaviors as the first-line strategy for prevention, specifically promotion of ...

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With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Whether you’re searching for tips on healthy eating, exercise routines, or mental health advice, these magazines provide a ...

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The National Potato Council responded to unscientific recommendations by the Dietary Guidelines Advisory Committee ...

Just one or two servings of beans daily amounts to a subtraction of less-healthy food options, leading to even more benefits. Adding beans, chickpeas, and lentils to your daily diet could offer ...

Whether you're looking to get more nutrients or feel fuller longer, these swaps can make a positive difference in your overall health and well-being. Read on for some ideas, and for more ways to eat ...