Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

Transform your eating habits with Ayurveda Aahar. Find out how traditional diets can tackle obesity and diabetes for a ...

If you want what you eat to be as good for the planet as it is ... Keep your body happy and healthy with the Women's Health+ ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

In today’s fast-paced world, the art of meal prep has emerged as a beacon of efficiency and well-being. This culinary ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

Children, much less.Eating too much salt ... needs of the body An animated guide to energy needs, percentages from macro-nutrients, exercise and energy balance. Healthy cooking methods.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...