Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Going out to eat? See which Duval County restaurants were rated best by inspectors, and which failed the test.

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle. We understand, there are times when you fail to make elaborate and nutritious meals. That is where the ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...