Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop ...

Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!

Healthy eating should be a goal all year long ... These tips can make incorporating nutritious ingredients even easier. The ...

Using the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th grade students in Texas, although the proportion of students using nutrition ...

But eating the right foods can make you feel better, have more energy and can keep your heart and bones healthy as you get older. Starchy foods include bread, cassava, cereals, green banana, millet, ...

Shortly after diagnosis, the men were given a questionaire to evaluate their diets, which was then used to give them a “Healthy Eating Index” score based on the quality of their diets.

Parents can help guard against their children developing eating disorders by modeling healthy eating behaviors, avoiding commenting on a child’s weight or body shape, and encouraging open ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...