Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.

But even as you build healthy eating habits, you may find yourself in need of a quick meal when you're on a tight schedule.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there negative side effects we should know about? We turned to registered dietitians and explored the research to ...

Can You Eat Eggs on a Heart-Healthy Diet Heart-healthy eating can include eggs, as supported by a 2020 analysis from the Harvard School of Public Health. Specifically, this data evaluated the ...

To be extra heart-healthy, Oskian recommends opting for a plant-based yoghurt, as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of ...

Shortly after diagnosis, the men were given a questionaire to evaluate their diets, which was then used to give them a “Healthy Eating Index” score based on the quality of their diets.