But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

The colors in your environment also influence appetite and cravings. Red and yellow stimulate hunger and encourage faster eating, which is why many restaurants use these colors in their decor ...

Essential Eating Tips for a Healthy Monsoon Shourya Jha / TNN / Jun 23, 2025, 12:10 IST AA ...

Busy professionals know it’s not always so easy to eat healthy. An on-the-go lifestyle only adds to that difficulty, but the following are some ways to eat healthy if you’re always on the move.

Eating a diet that helps your heart can be boiled down to four words: “Eat like a Mediterranean,” says Johns Hopkins dietitian Christie A. Williams, M.S., R.D.N. The Mediterranean diet—so named ...

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...