The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Racial disparities in childhood obesity have risen due to social determinants, food insecurity, and systemic barriers, ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

One report claims, "Signing Mike Hilton is a no-brainer for Dallas. ... and he shouldn't cost too much to sign.'' Too bad the ...