The National Institutes of Health say eating a healthy diet, especially including calcium and Vitamin D, could reduce your risk for osteoporosis and bone loss. It could give you a good night's sleep.

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their ...

When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word.

MyPlate is a visual representation of a healthy way to fill your plate at each meal. As part of the U.S. Department of Agriculture’s Dietary Guidelines for Americans, MyPlate focuses on ...

Things To Do | 5 healthy strategies to help manage emotional… Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) ...

5. Find joy, and flavor, in healthy eating. Learning to love healthy food often takes patience and experimentation. “One of my biggest pet peeves as a dietitian is when people think healthy food ...

In fact, research suggests that eating soy-based foods may reduce your risk of heart disease and even some types of cancer. 10. It’s challenging to separate nutrition myths from facts.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something like egg whites, yogurt and toast for breakfast, and chicken, broccoli and rice ...