Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Just one or two servings of beans daily amounts to a subtraction of less-healthy food options, leading to even more benefits. Adding beans, chickpeas, and lentils to your daily diet could offer ...

British health and Wellness content creator, G.HealthHaven on TikTok, has shared three "powerhouse fruits and veggies" to your diet which they say will "boost immunity instantly. They added ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age. By Fiona Callingham, Health Reporter specialising in medical studies, symptoms of ...

Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

Research has indicated that incorporating a specific food into your breakfast routine could have significant health benefits. Adding porridge oats to your morning meal could combat daytime fatigue ...

Researchers at Rush University have discovered a link between strawberries and reduced chances of brain health decline, suggesting that the fruit's compound pelargonidin could potentially lower ...

Kennedy Jr. to make health, wellness and food issues core campaign promises. But not everyone is convinced. According to Robyn O’Brien, Chief Operating Officer at Montcalm and author of Seeding ...

Not only is food converted to our body parts but, as shown by our work with dietary grapes, it actually changes our genetic expression. That is truly remarkable." For the latest health and Covid ...