You already know eggs are quick, easy and affordable. Can they help you lose weight, too? Whether you eat them boiled, ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

So, instead of picking a strict diet to follow, it can help to focus on a few core factors or personal nutrition goals and ...

The singer then explained that she simply wants to live a healthy lifestyle ... I don’t feel that weight gain is bad anymore. Nor is weight loss—it’s neutral. And food is fun.

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But if you're like us, go-go-go days make it tricky to squ ...