New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Dr Stefan Pasiakos, director of the Office of Dietary Supplements at the National Institutes of Health under President Joe ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Primary school children across the country are raising their glasses of milk today, September 25, in celebration of World ...

Supermarkets “awash” with HFSS and ultra processed kids food are being targeted by a new collective of food companies who ...

“One solution is the United Nations International Multiple Micronutrient Antenatal Preparation Multiple Micronutrient ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...