Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

When it comes to the Mediterranean diet ... to share the health benefits and key principles of the Mediterranean way of eating, along with some of her family’s favourite recipes.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Discover the numerous beauty benefits of moringa, often termed as the 'miracle tree,' for healthy skin and strong hair. Learn ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

ALA is particularly important to have in your diet because your body can't make ... it’s also very high in monounsaturated fat (63%), a healthy fat. Another bonus: Canola oil contains ...