In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a ...