Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can help to focus on a few core ...

You already know eggs are quick, easy and affordable. Can they help you lose weight, too? Whether you eat them boiled, ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

The singer then explained that she simply wants to live a healthy ... t feel that weight gain is bad anymore. Nor is weight loss—it’s neutral. And food is fun. I love eating, and I have ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...