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After quitting multiple times, nutritionist Namita Satheesh lost 20 kg, not by eating less, but by shifting her mindset and ...
Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...
A woman has been praised online after sharing how much her body has changed in the space of seven months – and now many ...
When it comes to weight loss, many of us focus on cutting calories, hitting the gym, or avoiding carbs altogether. But what ...
New research is challenging everything we thought we knew about what dogs should eat—and the results might surprise you.
After finally giving booze the boot, I ended up swapping one addiction for another – but this brutal diet plan changed everything ...
Which date of varalaximi vartam in 2025 Blogs ...