A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

So, what does sustainable dieting look like in practice, and how can you tweak your current eating plan to be more ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Known for its potent properties and its umpteen health benefits, avocados are said to be one of the excellent fruits to help ...

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

WeightLossBuddy App App & Play Stores Weight Loss Buddies You can't help someone up a hill, Without getting closer to t ...

What meal is being served to Sean Diddy Combs while he waits for his trial in Brooklyn's Metropolitan Detention Center? Learn here.