If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

What is your idea of a healthy diet ... fast food and quick meals that fit into my busy startup and entrepreneur lifestyle. The focus was on satisfying hunger quickly rather than on the ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Apart from adequate school supplies, uniform, bag, foot wear, and protective gear, a healthy “baon” for school children is ...