While that certainly can happen, there are a new swath of dietitians following a set of inclusive nutrition guidelines that ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

Learn essential tips for proper nutrition to keep your new dog healthy and happy, from choosing quality food to mastering ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key metabolic pathways. Scientific evidence supports its role in preventing ...

“It shows that sticking to a healthy diet, ... Berries — especially strawberries and blueberries — for example, get a score of 1 if two or more servings are consumed per week.