Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

If you want glowy skin, then you'll want to take note of these derm-approved tricks, tips, products, and treatments that ...

“Gaining weight throughout your lifetime increases your risk of developing breast cancer after the menopause, and the more ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets are ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

Sydney: Pesto the penguin towers over the colony at his Australian aquarium home, a fluffy brown furball impossible to miss ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Shrimp is an important source of protein, vitamins, and minerals. Protein-rich dinners not only keep you fuller longer, but ...