According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Scientists have developed a new health drink that combines an unexpected ingredient – bird’s nest – with cocoa and soy to ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically for people who take GLP-1 drugs like Ozempic and Wegovy.

If you're on the lookout for a 'healthy' drink, you might typically opt for a smoothie, protein shake or something green ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

Smoothie King ... levels in Type 2 diabetes] for weight loss or management. The initiative marks the brand as the first national quick-service restaurant to offer such a specialised menu, aligning ...