Take the time to learn and practice proper core activation and get in the habit of bracing your core anytime you need to lift ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

The company highlighted features in a Keyword post that help keep families connected and engaged with healthy habits. Rolling ...

Counteract negativity and help your kids develop a positive outlook on life with these research-backed daily habits. Start ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Reducing sugar in childhood may lower risks of obesity, diabetes, and chronic illness later. Less sugar can lead to better health.

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may be beneficial to cut back how much sugar young children consume. A study ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

O'FALLON — As October is winding down, the caring clinicians at Hospital Sisters Health System’s (HSHS ... to stress the practice of safe sleep habits to reduce the risk of SIDS.