Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Counteract negativity and help your kids develop a positive outlook on life with these research-backed daily habits. Start ...

Gov. Greg Gianforte is making a push to establish cellphone-free schools across the state as evidence about the potentially unhealthy effects of excessive use among adolescents continues to pile up.

The Mayo Clinic says there are numerous benefits to reducing screen time, including improved physical health, decreased ...

The 2024 study provides valuable insights into why this habit is so essential for children and how loss of it can hinder the ...

We asked a whole range of health and wellbeing experts for their ultimate stress ... Clinical Psychologist at Soke Wimbledon, ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

We asked a whole range of health and wellbeing experts for their ... Clinical Psychologist at Soke Wimbledon, of her daily habits. "Drinking lots of water helps me ward off stress headaches.