Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Counteract negativity and help your kids develop a positive outlook on life with these research-backed daily habits. Start ...

Gov. Greg Gianforte is making a push to establish cellphone-free schools across the state as evidence about the potentially unhealthy effects of excessive use among adolescents continues to pile up.

The Fitbit Ace LTE is getting a whole bunch of new updates just in time for the holidays. These new features are designed to ...

The 2024 study provides valuable insights into why this habit is so essential for children and how loss of it can hinder the ...

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

Parents are increasingly worried about the impacts of screen use on their children. But what are the risks and how can you ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.

The Educator looks at how the new website will help teachers and parents navigate children's use of technology in a safe and ...

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Impact on mental health: Prolonged screen time ... Instead, parents can implement some really effective yet simple strategies ...