Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Gov. Greg Gianforte is making a push to establish cellphone-free schools across the state as evidence about the potentially unhealthy effects of excessive use among adolescents continues to pile up.

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

Parents are increasingly worried about the impacts of screen use on their children. But what are the risks and how can you ...

Are today’s kids being set up for success ... The Loneliness of a Comedian (29:54) Daily Fitness Routine and Health Habits (40:42) Financial Aspects of Comedy Residencies (46:32) Career ...

We asked a whole range of health and wellbeing experts for their ultimate stress ... Clinical Psychologist at Soke Wimbledon, ...

The Fitbit Ace LTE is getting a whole bunch of new updates just in time for the holidays. These new features are designed to ...

LIVING your best life at the weekend could extend it too. People who exercise only on Saturdays and Sundays had a similarly low risk of mild dementia as those who work up a sweat daily, a new ...

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Diabetes is a global health crisis – particularly type 2 diabetes, which is heavily influenced by lifestyle habits – and ...