Note that populations like pregnant and breastfeeding women and serious athletes need more ... Joy Bauer, one of the ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

He highlighted a hidden health risk that many people don’t even think ... John travels the world lecturing on performance and nutrition for Power Athlete and as a keynote speaker. John is a married ...

In a recent discussion with Dr. Joe Dituri on Power Athlete Radio, we explored the significant risk posed by America’s dependence on foreign-made pharmaceutical ...

Healthy fats help basketball players keep their energy up, speed up muscle recovery, and stay focused during every game.

The merging of health care and fitness is “long overdue,” says ... a sports dietetics specialist and owner of Kelly Jones ...

5% Nutrition Rich Piana Knocked Out ... If you’re an athlete who needs a sleep supplement to support healthy sleep-wake cycles and exercise recovery, then Klean ATHLETE Klean Melatonin is ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...