We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin-rich and good for your gut health, here’s why the Queen’s favourite ... another digestive condition and are following ...

Beer drinkers have less healthy lifestyles than wine drinkers ... For instance, beer is often chosen as a beverage in ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... While dietary fat comes from ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...