A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

Drinking at least eight glasses of water a day—more if you're active or in a dry climate—can help keep skin smooth, supple, and resilient over time. Add slices of cucumber or lemon for flavor and an ...

The environment strongly influences health outcomes, especially in industrialized societies. A new study from the Columbia ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

Why your hair turns gray and what science says about it and the fascinating biological process behind your silver strands is more complex ...

Family caregivers already do so much. The least we can do is make it easier for them by eliminating unnecessary obstacles and improving the system so that it works for them, not against them.

Ryan and I text back and forth even though he’s in our bedroom and I’m downstairs. The conservation has devolved entirely to ...

As summer unfolds and we enjoy longer days in the sun, it’s essential to recognize how this seasonal shift impacts our skin – ...

Our meals are prepared fresh following a menu approved by dietitians,” writes Douglas Eschbach of Generations of Indian ...

As more people live longer with HIV, Thomas Street at Quentin Mease Health Center is expanding services to address the ...

Frequent nightmares can create a genuine risk for premature aging and an early death, according to new research.