A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around ...

Drinking at least eight glasses of water a day—more if you're active or in a dry climate—can help keep skin smooth, supple, and resilient over time. Add slices of cucumber or lemon for flavor and an ...

Human kidneys process substantial amounts of blood daily, maintaining chemical balance essential for survival. These fist-sized organs filter toxins, regulate blood pressure, produce vital hormones, ...

The environment strongly influences health outcomes, especially in industrialized societies. A new study from the Columbia ...

A groundbreaking study from the Centre for Addiction and Mental Health (CAMH) in Canada has revealed that an experimental ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

The “rusty hinge" feeling shouldn’t be dismissed as a normal part of aging. It’s your body signaling that the joint is under ...

Tracking ageing cells is a fundamental approach for better understanding and possibly reducing the effects of ageing induced ...

Scientists have found that a compound called 2-nonenal causes 'old people smell'. This compound builds up on the skin due to ...

Family caregivers already do so much. The least we can do is make it easier for them by eliminating unnecessary obstacles and improving the system so that it works for them, not against them.