This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Discover 10 common foods that silently damage your skin from the inside. Learn which everyday items cause wrinkles, acne, and ...

The environment strongly influences health outcomes, especially in industrialized societies. A new study from the Columbia ...

A study reveals that a common genetic mutation doubles the risk of dementia in men, linking it to problems with iron ...

Neurology professor Andrew E. Budson explained that there are certain strategies that people can use to ensure their memory ...

The real reason some people don’t age well is that aging accelerators overwhelm their body’s repair capacity. By identifying and addressing these factors, you can shift from rapid decline to graceful ...

In A Nutshell Researchers studied 10,690 adults from Italy and found that larger waist-to-hip and waist-to-height ratios are linked to poorer physical performance. Participants with abnormal waist ...

New men’s health supplement brand introduces 100+ trace minerals to combat nutrient deficiency, testosterone decline, and ...

The “rusty hinge" feeling shouldn’t be dismissed as a normal part of aging. It’s your body signaling that the joint is under ...

Madonna’s husband, Steven, a retired high school track coach, agreed to revive the role for his wife. In no time, Hanna was ...

The Saratoga County Department of Aging & Youth Services is seeking applications for youth programming services from ...