While falls can happen to anyone, they can be life-altering for an older adult and can lead to loss of independence.

So suggests a new scientific study, which looks at another aspect of the Japanese diet, often billed as one of the best in the world from a nutritional point of view and for ensuring healthy aging.

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...