There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

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As 2024 ushers in political change, one of the most contentious issues bubbling beneath the surface is public health — notably, the role of addictive substances ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For ...