Walking right after eating is good for sleep, digestion, blood pressure and blood sugar, according to health experts.

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Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

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You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Here are the health benefits of walking after meals, according to health experts.