Walking right after eating is good for sleep, digestion, blood pressure and blood sugar, according to health experts.

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Here are the health benefits of walking after meals, according to health experts.

Fitness coach Hawys D, known as @coaching_in_hd on Instagram, says she buys her lunch from Tesco regularly and has still ...

Flax seeds are believed to have the potential to boost weight loss. We got in touch with a nutritionist to learn how you can ...

If you want to include a healthy diet for weight loss, then start eating Daliya from today. Be it breakfast or dinner, Daliya is a perfect meal for the stomach and body. Whenever one is unwell or ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...