What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

As physicians, Dr Berlinda Torres and Dr Edwin Santa have always lived life with a purpose, to help others and bring them ...

Adding seeds such as chia or flax, along with nuts like almonds or walnuts, can increase the fiber content and provide ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...

American cereals run the gamut from fruity sugar mixes to hardcore health food. Discover 21 breakfast cereals that will start ...

Travis a tight end for the Kansas City Chiefs, and Jason, who retired from the NFL earlier this year after 13 seasons as a ...

ROY KEANE’S daughter is forging her own path after creating a healthy brand of cereal which helped her recover from her own ...

"Look for cereals with less than 8 grams of sugar per serving and at least 3 grams of protein and fiber per serving." Parrish, of Novant Health in North Carolina, explained that adding most fruit can ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

This study published in The Lancet investigates the association between the consumption of ultra-processed foods (UPF) and ...