Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

“Gaining weight throughout your lifetime increases your risk of developing breast cancer after the menopause, and the more ...

Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...

Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet, Hynes says. “It ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...

Children, in particular, should be the focus, since preventing obesity can help reverse the trend. Eating a healthy diet and ...

Know the power of iron-rich foods to combat deficiency! Boost your hemoglobin count with essential nutrients from sattu, ragi ...

By adding a proper mix of vitamins, minerals, proteins, fiber, carbohydrates, and healthy fats in your diet you can improve ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

On television shows like "Grey's Anatomy," "The Resident" and "Chicago Med," physicians seem to always have the right ...