Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

Beet supplements have recently garnered attention due to their potential health benefits, primarily in enhancing blood flow. Derived from beetroot, a vegetable recognized for its rich nitrate ...

Beetroot is rich in essential nutrients, improves athletic performance, aids in blood pressure regulation, offers anti-inflammatory benefits ... the consumption of beets relaxes and opens up ...

Recently, the trend for beet powder supplements has been on the rise, owed primarily to the plethora of health benefits they provide. These supplements come from the root vegetable, beet ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

Current healthcare reforms have increased the demand for public health educators, health promotion specialists, and allied health professionals. The University of Houston’s Bachelor of Science Health ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

These soft, oily fish can be eaten canned or fresh by grilling or baking. Sardines have various health benefits, most of which are attributable to their high omega-3 fatty acid and nutrient content ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...