Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

It's important to remember that if you have a high temperature or don't feel well enough to carry on with your normal activities, try to stay home and avoid contact until you feel better. While a sore ...

If you hate the bitter taste of kadha, we have 6 delicious superfood drink alternatives that have the potential to be your winter staple; read ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...