Through repeated practice, hypnosis alters your brain’s patterns related to worry and rest. Falling asleep becomes easier ...

Open-mindedness, empathy, and curiosity can assist individuals in resisting polarization, overcoming bias, and fostering meaningful dialogue in today's divided world.

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Quite literally, we’ve asked, what are the cognitive habits—the habits of mind—of people who do this well? Three have come into focus: syncing expectations, driving with purpose, and owning ...

India's age-old traditions are deeply rooted not only in religion, faith, and culture but also in science, health, and human ...

A US-based cardiologist listed five important things you need to keep in mind for a longer and healthier life if you have ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Not caring about being liked by other people is one of the mindsets that brilliant people have that quietly pushes mediocre ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

Dementia may not be fully preventable, but healthy habits and early intervention can slow its progression. Taking care of ...