Science reveals that seemingly idle habits like humming, drawing, and walking can significantly enhance learning in children.

More often than not, people (especially people who are super close to you) can turn out to be distractions in your life, and ...

Aadeesh Shastry Encourages Young Professionals to Develop Strategic Thinking Through Sports, Service, and Mindful Competition NEW YORK, NY / ACCESS Newswire / July 14, 2025 / A young mind like Aadeesh ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Human opinion formation has evolved to favor survival and social cohesion. Understanding this enables us to develop more ...

For many students, the night before an exam brings a mix of stress, overthinking and restlessness. This can affect both sleep ...

Through repeated practice, hypnosis alters your brain’s patterns related to worry and rest. Falling asleep becomes easier ...

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.