At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Alberta mom Jessica McBride went from pushing 300 pounds in 2015 to running 100-kilometre ultramarathons in a shockingly short amount of time.

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout! 👉 Download my FREE app Play store ...

Set Achievable Goals ,Consistency is Key, Balanced Workout Routine, Core Strength Matters, High-Intensity Interval Training, ...

Whether added to a warm-up exercise or integrated into HIIT (high-intensity interval training), as well as performed alone on their own, jumping jacks do benefit any workout plan. So, next time ...

Along with challenging your aerobic (used for cardio endurance), anaerobic (used for short, intense bursts of exercise, like HIIT ... because it helped me warm up before working out or running.