At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Black Friday Sale brings deals and discounts on various categories of products. You can find your favorite items at slashed prices, from beauty to tech.

Patagonia Multi Trails Shorts 8" (Men's): was $79 now $54 @ REI Whatever adventure awaits you, these Patagonia shorts are up ...

Last but by no means least, HIIT is an excellent way to get your heart rate up quickly ... Do remember to incorporate some warm up exercises and cool down exercises too, however, to avoid your risk of ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

It’s also a great warm-up for combat sports like boxing, with many world champion boxers using skipping as a main form of workout. If you’re planning on swapping your weights for rope, here’s ...