The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

Eb says: Raise the dumbbells only until your arms are parallel with the ground. Plenty of people raise them higher, sometimes ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where fitness entrepreneur Katie Austin welcomed a dozen women to her family’s home ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to hard core gyms, these social media stars are sharing their tips — and where ...

Rising dramatically to 3,640 feet above sea level, Black Rock Mountain stands as Georgia’s highest state park, offering a literal breath of fresh air for anyone escaping the summer heat or the ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

PORT ST. LUCIE, Fla. — The city of Port St. Lucie will reopen and start accepting applications in November for its Tenant-Based Rental Assistance Program (TBRA). The TBRA is a federally funded ...