Learn the fundamentals of a back handspring with a step-by-step breakdown of proper technique, body positioning, and key ...

To many gymnastics fans, Katelyn Ohashi is a name that evokes memories of her viral 2019 UCLA floor routine. Others recall something even more unique: She’s one of the few gymnasts to defeat Simone ...

Bobby Budai, the owner and head coach of Wanderers Gymnastics Centre. Photo: Supplied South African education is currently grappling with a crisis of focus, resilience, and student health, yet we are ...

Florida Gymnastics opened the 2026 season with wins in consecutive weeks, ascending to the No. 1 spot in the country, according to the Women’s Collegiate Gymnastics Association. The Gators climbed ...

South African education is currently grappling with a crisis of focus, resilience, and student health, yet we are searching for solutions in the wrong places. We are ignoring a fundamental, invisible ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Steroids, specifically corticosteroids, work by reducing inflammation that puts pressure on nerves and causes back pain. They lower levels of prostaglandins and other chemicals involved in the ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...